The Rest Sessions: Chill Yoga to Counterbalance Your Everyday Grind
Category: Event Calendar
Dates and Times for this Past Event
- Sunday, Jul 30, 2023 10am - 11am
- Sunday, Jul 23, 2023 10am - 11am
- Sunday, Jul 16, 2023 10am - 11am
- Sunday, Jul 9, 2023 10am - 11am
Location
Ipade (new location) 1734 20th St NW
Details
Reclaim a sense of balance through the soothing effects of mindful movement, rest, and conscious relaxation.
Each week features a unique theme and yoga style to gently calm the mind and ease the nervous system, allowing you to land in a more peaceful place. With each session building upon the last, this is an opportunity to slow down, reconnect, and relax into a softer way of being.
July 9th | Return to Center: A grounding slow flow to soften the effects of busyness and burnout.
July 16th | Doing the Least: Yin yoga to restore energy and ease habitual patterns of “doing the most” with an embodied exploration of doing just enough.
July 23rd | Embrace Your Rest: An effortless restorative yoga session to relax into the comfort of non-doing.
July 30th | Slow + Steady: Ease into alignment with a meditative Kemetic Yoga flow with guest instructor Royce Sarpy.
